Hi, I’m Joana.
I explore mindfulness.
I look at how we think, how we feel, and how we can better understand ourselves. There’s a lot out there about being ‘present’ and ‘consciousness’.
Here, we’ll sift through it together, seeing what’s real and what’s not.
In our minds, everything has its polarity.
What might seem right in one moment can feel different in the next.
This ever-changing dance between opposites doesn’t make one more valid than the other.
Rather, it adds depth to our understanding, making the exploration of our minds all the more fascinating.
Life is complex.
Sometimes it’s quiet, sometimes loud.
I aim to make sense of it, without making it more complicated.
We’ll learn, question, and perhaps find a clearer way to simply ‘be’.